We all have good days and bad days but what we eat and when we eat can influence our mood, energy levels, concentration and even how we deal with stress at work.

Our workshops start with a myth busting quiz and give tips on food groups and meal times which support better nutrition, moving more and stress management for healthier working lives.

With a factsheet for all attendees and checklist to identify and embed small changes for your personal lifestyle, this is a comprehensive – and fun – intervention for employee wellbeing.

Workshops can be adapted to suit your organisational requirements. Please specify when contacting the Work Ready team.